PackFreshUSA Blog

Preparedness Beyond Rice & Beans: The Power of Vegetables (1 Person 3 Month)

Posted by Ola Griffin on Aug 31st 2025

Storing Vegetables – One Person for Three Months When it comes to building a reliable long-term food storage plan, many people think only of the basics: rice, beans, and grains. While those are … read more

Milk Matters: A 3-Month Emergency Dairy Supply for One Person

Posted by Ola Griffin on Jul 30th 2025

Milk & Dairy – One Person, Three Months Dairy isn’t just a luxury—it’s a nutritional powerhouse, offering calcium, protein, and healthy fats that are especially valua … read more